Top 10 Best Weight Loss Exercise Regularly
If you are serious about losing weight and are going to invest your time in exercising, do your best. Push yourself – every day.Have looked at the Top 10 Best Weight Loss Exercise Regularly.
Top 10 Best Weight Loss Exercise Regularly: 1 Running
Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories. Highest calorie burn and cheap as chips. All you need is a pair of quality running shoes. Plus, if you stick with it, you’ll get hooked, making weight loss and weight maintenance easy. Check out beginners running plan and how to run to get started.
Top 10 Best Weight Loss Exercise Regularly -2 Elliptical Trainer
If you can’t run this is an awesome piece of machinery. The elliptical trainer combines the cardio of running with resistance and it is low impact. Another positive is that burning the equivalent amount of calories as running feels easier on the elliptical. Great weight loss exercise. Compare the elliptical trainer with the treadmill.
Top 10 Best Weight Loss Exercise Regularly-3. Cross-Country Skiing
Cross-country skiing (machine or outdoors) is a fantastic endurance sport, calling on every major muscle group. Again it is a combination of resistance and cardio exercise. If you’ve got snow I suggest you ski.
Top 10 Best Weight Loss Exercise Regularly-4. Rowing
Cardio and resistance training in one fierce calorie-burning workout lasting between 20 and 40 minutes. Best used for interval training. Just make sure most of your power driving the stroke comes from the large muscle of the thighs – not the upper body (a common mistake).
Top 10 Best Weight Loss Exercise Regularly-5. Step Aerobics
Step Aerobics targets legs, hips and glutes. It is an intense calorie-burning exercise. Calories burned during this weight loss exercise depends on speed and step height.
Top 10 Best Weight Loss Exercise Regularly-6. Bicycling
Bicycling (stationary or outdoors) targets thighs and calf muscles. Effectiveness for weight loss depends on speed and resistance/ incline. However, pear-shaped women beware of high resistance, as this will increase muscle mass in your thighs and exacerbate your problem area.
Top 10 Best Weight Loss Exercise Regularly-7. Swimming
Top 10 Best Weight Loss Exercise Regularly-8. Jumping Rope
Jumping rope is a seriously simple, but effective weight loss exercise. Ten minutes of jumping rope burns the rough equivalent of running an eight-minute mile. This weight loss exercise also improves cardiovascular endurance, coordination and agility.
Top 10 Best Weight Loss Exercise Regularly-9. Racquetball/ Squash
The high-intensity makes racquetball a great weight loss exercise.
Top 10 Best Weight Loss Exercise Regularly-10. Rock Climbing
Rock climbing is a weight loss exercise that combines cardiovascular exercise with resistance training. This weight loss exercise burns A LOT of calories, esp. on the way up.
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