أعلى 10 Facts About Sleep
Sleep is so fascinated by every human being on this earth. This article covers on about interesting Top 10 Facts About Sleep.It is considered as an important part of everyday’s life. Everyone knows that sleep is something that has to get done every day for the proper functioning of life and proper mental working. Though there are several studies of sleep, Scientists still has not discovered the need for sleep in all the organisms. Sleep always seems to be a mysterious topic.
أعلى 10 Facts About Sleep
FACT # 1: Record Of Longest Days without sleep:
Possibly you survive 2 months without food but without sleep, you cannot survive 11 days. This fact is astonishing. This record holder’s name is Randy Gardner and high school student of just 16 years old.
The guy belongs to San Diego, California. He intentionally stayed awake for 11 hours and 24 minutes. This was in the year 1964.His record has been broken a number of times. But he still he manages to stay as the official Record holder. وصاحب العديد من السجلات في psycology.
FACT #2: A fact For Dieters:
When you skip your sleep, your hunger hormone of your body called ghrelin increases and automatically causes weight gain. That eventually snack more and do less physical activity.
If We eat more at night and it will help us to avoid sleep but not from avoiding weight gain. A study says that most people who stay awake at night tend to reach for Comfort food while we have very low energy. This habit adds up not only energy but also fat to your body.
FACT #3: Dysania Alert!
Dysania also is known as clinomania, It is finding getting up from the bed every morning as the most difficult task. Despite the responsibilities, they have they still prefer to cuddle up in the bed not ready to face the outside challenges.
We all may have that ‘I hate Mondays’ and press snooze button an extra number of times for we are not ready to get up from the bed, don’t interpret those as Dysania. But with the people having Dysania it is a real serious problem. Depression, Anxiety disorders may cause this.
FACT #4: Knocker-Up:
Have a look at the people wake you up, wait until you get up and then move. That way we don’t have the intention to sleep some more time. Alarm clock fails to do that job. It is easier to switch it off and continue sleeping. Now let’s go behind the time where the alarm clock wasn’t invented.
People were too clever at that period of time and these “Knocker-ups” ha an interesting profession of waking up their clients. They tap on a client’s window until they are awake.
FACT #5: Ideal Time To sleep:
Ideal time to sleep should take at least 10 إلى 15 minutes. If it takes less than five minutes to fall asleep during nights then it means that you haven’t slept for a long while and you are sleep deprived.
Don’t try to sleep too much too. If it takes more than a hour to fall asleep, it is crystal clear that you are trying hard to fall asleep.
FACT #6: The Man Who Cannot Sleep:
Paul Kern, Belongs to the country Hungary is a soldier who was a shot by a soldier from the Russian troop during Second World War. This bullet which was shot in head removed a part of his frontal lobe. This made him unable to fall asleep. He died in 1955 but studies tell that he lived up to 40 years after this injury.
FACT #7: Tibetan Monks Sleep Upright:
Tibetan monks dedicate their life to spirituality so they are trained to sleep upright. It may sound impossible, but from few studies it is actually fantastic to sleep upright. t is also a method of training their body to the better meditation posture.
This culture may seem strange to some who haven’t heard about them, but unfortunately they never listen care to listen other peoples’ opinions on their culture.
FACT #8: Taking In Sleep:
You may have experienced many talking in their sleep. Psychologically this is termed as Somniloquy. It is said that Somniloquy may occur at any point in the cycle of sleep. At the stages 1 و 2 people may talk clearly but at the final stages or during deep sleeps it turns out to be moans and gibberish .
People who are the victims of Somniloquy will not be aware that they are talking in their sleep and their talks most probably will be emotionless. However this is not a serious problem unless other disorders such as somnambulism are involved.
FACT #9: Humans Spend 25 Years Of Their Life, Sleeping:
It is said that we spend around 25 years of total life span sleeping. When we sleep or hit the pillow your body gets refreshened which is necessary for your health.
Studies also revealed that sleeping less than 7 hours each night reduces life expectancy.
FACT #10: One Complete Sleep Cycle Is About 90 Minutes:
It is said that one complete sleep cycle is about 90 minutes. First 20 mins for a normal or non-REM (Rapid Eye Movement) sleep.
Second phase of 20 mins of REM sleep. And last 5 mins finally for a normal sleep.