أعلى 10 Beginners Simple Yoga Positions Information:
أعلى 10 Beginners Simple Yoga Positions Information-Downward-Facing
From the standing-forward fold position, place the hands shoulder-width apart on the ground and step back with both feet into Downward-Facing Dog. Push down into the hands to lengthen the sides, and lift up the hips. It should look like an upside down “V” shape or a dog trying to get its tail high up in the air!
Bring the toes forward again, lift up the hips, and press down into your palms to come back into Downward-Facing.Repeat this series with the other side of your body.